We've been talking about this for years...
And I'm so glad people are starting to ask questions about seed oils! Today we'll talk about why seed oils specifically are harmful, but without demonizing essential fats! We need fat, people. It supports so many processes in our bodies, but we don't need toxic sludge fat that comes from an accumulation of seed oils in our body. Let's talk about some of the differences.
Fats are often misunderstood, but the truth is that certain fats are essential for your body’s optimal function. These essential fatty acids, which your body cannot produce on its own, are vital for brain health, regulating metabolism, improving cognition, and much more. Additionally, fat is a potent regulator of appetite and a necessary source of energy.
However, while these benefits of fat are widely acknowledged, what’s less commonly known is the significant impact that consuming the wrong types of fats can have on your health—particularly on your thyroid, which is incredibly sensitive to inflammation.
The Hidden Dangers of Inflammatory Oils
Many of the fats that most people consume daily fall into a category known as industrial seed oils. These oils, commonly labeled as “vegetable oils,” are anything but healthy. The name itself is misleading, designed to make you believe they are derived from wholesome vegetables. In reality, these oils are so heavily processed that they barely resemble the seeds or plants they originated from.
At Jenerate Health, we refer to these harmful substances as industrial seed oils, which include canola, sunflower, safflower, corn, soybean, cottonseed, grapeseed, and rice bran oils. These oils are cheap, neutral in taste, and easy to buy in bulk, making them a favorite of food manufacturers and restaurants. Unfortunately, their low cost comes at a high price for your health.
The multistep processing of these oils involves heating, dissolving, deodorizing, and adding chemicals—all of which strip the oil of its natural benefits and introduce harmful toxins. Consuming these oils not only increases your body’s inflammatory response but also compromises your thyroid function, leading to fatigue and other chronic conditions.
When you consume these industrial seed oils, their high omega-6 fatty acid content disrupts the delicate balance between omega-3 and omega-6 fatty acids in your body. This imbalance triggers an inflammatory response that can exacerbate chronic diseases.
These oils don’t just pass through your body—they get stored in your fat tissues and are incorporated into your cell membranes, where they can remain for a long time. This prolonged presence leaves your cells vulnerable to damage and oxidation, further impairing your body’s ability to function.
Make the Switch to Healthier Fats
The good news is that you can take control of your health by eliminating these harmful oils from your diet and replacing them with healthier alternatives. At Jenerate Health, we recommend incorporating the following fats into your diet for better thyroid health and overall well-being:
Extra Virgin Olive Oil - Rich in oleic acid and polyphenols, this oil is truly heart-healthy and anti-inflammatory.
Cold-Pressed Coconut Oil - Packed with medium-chain triglycerides, it offers additional antifungal, antiviral, and antibacterial benefits.
Grass-Fed Butter or Ghee - These contain fat-soluble vitamins like A, D, E, and K2, which are essential for your body’s health.
In addition to these oils, make sure you’re getting healthy fats from whole foods like fish, meat, nuts, and seeds. These minimally processed sources of fat will help restore balance in your body, reduce inflammation, and support your health.
Try eliminating industrial seed oils from your diet for 30 days and see how your body responds.
And if you need support. If you need help—I'm here when you're ready!
I don’t fix you. I help YOU heal YOU!
